TROY TILLEY THERAPY
Therapy for when life feels harder than it should
“My goal isn’t to tell you who you should be. It’s to help you understand yourself well enough to decide who you want to become.”
Troy Tilley, MSW, RSW
Compassionate, practical psychotherapy for anxiety, OCD, relationships, family difficulties, life transitions and the patterns that keep you feeling stuck.
As a Social Worker, I place great importance on understanding the environments that shape our lives—family, work, community, and relationships—and identifying what needs to change both within and beyond the therapy room.
Toronto • In-person & online therapy across Ontario
BOOK A FREE 15-MINUTE CONSULTATION
You don’t have to know exactly what’s wrong—or exactly what you need—before reaching out.
We can figure that out together.
Maybe you’re here because something just isn’t working anymore.
You may be struggling with anxiety that won’t switch off.
You may be caught in the same relationship or family patterns over and over again.
You may be dealing with intrusive thoughts, OCD, anger, grief, uncertainty or a major life change.
Or perhaps you simply know that you don’t want to keep feeling the way you feel right now.
Whatever brought you here, therapy can give you a place to slow things down, understand what’s happening and begin moving forward.
You don’t have to figure it all out on your own.